The Oscar Heidenstam Foundation

 
John Citrone

John's superlative competitive bodybuilding career spans 42 years during which, he won more top titles than anyone in the history of British bodybuilding. At the tender age of 13 years his chest was 15 inches and arms 10 inches. At 16 years (bodyweight 10st 12lb) he bench presssed 297lbs and squated 320lbs. On stage at the 1968 Mr & Miss Britian contest, he officialy bench pressed 488lbs, squatted 506lbs.

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